Nutrition
Fuel with
a reason.
Transformation is bigger than what happens in the gym. Plug in your numbers and get a starting point you can actually maintain.
Fill in your numbers above to see your daily targets.
Get In TouchDo I have to hit these numbers perfectly?
No. Perfection is the enemy of progress. Treat these as a starting point and aim to be close most days. Consistency beats a perfect week followed by giving up.
How much protein do I really need?
More than most busy guys eat. Protein helps you recover, build strength and stay full. Build each meal around a solid protein source and the rest gets easier.
I work shifts. When should I eat?
Eat around your schedule, not someone else's. Total food across the day matters most. Plan simple meals before a shift so you are not stuck grabbing whatever is nearby.